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	<title>Comments on: The BEST Beginner Training Program</title>
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	<lastBuildDate>Wed, 20 Jan 2010 05:25:47 +0000</lastBuildDate>
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		<title>By: Aaron</title>
		<link>http://hopeisstrength.com/beginner-training-program/comment-page-1#comment-30</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 03 Jan 2010 07:18:17 +0000</pubDate>
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		<description>Hey Charlie,

If you read SS carefully (the book, not any of the internet versions), you&#039;ll find that Mark Rippetoe himself prescribes these &#039;extra&#039; exercises to his novice trainers.  In other words, the five barbell exercises are the base of the program, but you&#039;d be remiss to omit chins/pullups.

The chins are really important because:
-you need some direct bicep and lat work
-it will help with grip for deadlifts
-your lats are critically important for bench pressing
-if you train with me, they&#039;re the closest thing you get to doing curls for the first few months ;)

We&#039;re having good success with bodyweight rows, and we&#039;re going to do more testing to figure out how the best way to implement those in the newbie plan that I&#039;ll probably publish as a DVD and book (or e-book, at the very least).  For strength and alignment purposes, we want to balance overhead pressing with pullups/bench pressing with horizontal rowing.  There also seems to be a positive impact on the bench pressing, as correct inverted row form teaches athletes to pinch their shoulder blades as is necessary for a good benching &#039;platform&#039;.

For the ab work, you might be able to convince me that heavy squats and deads are &#039;enough&#039; for abs and low back.  Then again, there&#039;s quite alot of stress on the lower back squatting 3x a week and deadlifting once or twice, so the ab work is done with heavy weight in an attempt to keep the core musculature well balanced.

As for &#039;every&#039; day, I meant each workout day.  So when we do abs every other day, it&#039;s either on A day or B day.  I think you&#039;re right, that if you did heavy ab work every time you train, it&#039;d be hard to recover, much less every single day of the week.</description>
		<content:encoded><![CDATA[<p>Hey Charlie,</p>
<p>If you read SS carefully (the book, not any of the internet versions), you&#8217;ll find that Mark Rippetoe himself prescribes these &#8216;extra&#8217; exercises to his novice trainers.  In other words, the five barbell exercises are the base of the program, but you&#8217;d be remiss to omit chins/pullups.</p>
<p>The chins are really important because:<br />
-you need some direct bicep and lat work<br />
-it will help with grip for deadlifts<br />
-your lats are critically important for bench pressing<br />
-if you train with me, they&#8217;re the closest thing you get to doing curls for the first few months <img src='http://hopeisstrength.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>We&#8217;re having good success with bodyweight rows, and we&#8217;re going to do more testing to figure out how the best way to implement those in the newbie plan that I&#8217;ll probably publish as a DVD and book (or e-book, at the very least).  For strength and alignment purposes, we want to balance overhead pressing with pullups/bench pressing with horizontal rowing.  There also seems to be a positive impact on the bench pressing, as correct inverted row form teaches athletes to pinch their shoulder blades as is necessary for a good benching &#8216;platform&#8217;.</p>
<p>For the ab work, you might be able to convince me that heavy squats and deads are &#8216;enough&#8217; for abs and low back.  Then again, there&#8217;s quite alot of stress on the lower back squatting 3x a week and deadlifting once or twice, so the ab work is done with heavy weight in an attempt to keep the core musculature well balanced.</p>
<p>As for &#8216;every&#8217; day, I meant each workout day.  So when we do abs every other day, it&#8217;s either on A day or B day.  I think you&#8217;re right, that if you did heavy ab work every time you train, it&#8217;d be hard to recover, much less every single day of the week.</p>
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		<title>By: Charlie</title>
		<link>http://hopeisstrength.com/beginner-training-program/comment-page-1#comment-29</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Sun, 03 Jan 2010 04:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://hopeisstrength.com/?p=97#comment-29</guid>
		<description>Hi,
I am doing the original Starting Strength program.  Why did you add the ab and chinup/pullup exercises?  I wanted to add those as well but decided to just do the original SS program.  

And can you clarify one point. You suggested that one can do ab and chinups/pullups every day. Do you mean every workout day or literally every day Monday-Sunday?  I would imagine doing them every day could hinder your recovery from the main barbell exercises.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I am doing the original Starting Strength program.  Why did you add the ab and chinup/pullup exercises?  I wanted to add those as well but decided to just do the original SS program.  </p>
<p>And can you clarify one point. You suggested that one can do ab and chinups/pullups every day. Do you mean every workout day or literally every day Monday-Sunday?  I would imagine doing them every day could hinder your recovery from the main barbell exercises.</p>
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