Archive for Alignment/Posture
4 Tips for Perfect Posture
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We’ve all seen a guy who practically looks like he left a hanger in his shirt when putting it on. You know, the guy with a perfectly flat upper back, whose clothes all look custom fit. The secret to his swag is something that a lot of us need work on: posture. With most people spending at least a third of their lives hunched over a desk, it can be challenging to stand tall and proud with your chest up. Let’s look at some of the ways that we can go about ending our postural devolution back to cavemen. Read More→
9 Reasons You MUST Train with Weights
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You can probably remember the first time you noticed a strong person. With me, I used to watch a lot of WWF growing up, so I remember seeing Hulk Hogan pressed over the Ultimate Warrior’s head, but I didn’t think much of it being a spectacular feat (or that they’re both huge steroid users). I remember exactly where I was the first time I was enamored with large muscles in person. In a hallway of my church as a nine year old, I grabbed the biceps of a former minor league baseball player and did a chinup from his upper arm. Whether or not he too was on the juice is something I’ll never know, but I do remember that my single aunt was quite fond of him, as were a lot of the ladies in the congregation. This didn’t get me interested in training with weights, as evidenced by me not starting for another decade. It took me another three years to get my ego under control and learn how to do it correctly, but now I’m set with a solid foundation for life. Read More→