Archive for Lists
4 Supplements *Actually* Worth Buying
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Image via Craze 4 Muscle
There is a magic secret to building lean muscle and strength faster than you ever imagined. This secret has been obscured from public view, but now, with the help of modern science and yours truly, the golden bullet will be revealed . . .
OK, I lied. There’s no magical secret to getting bigger, stronger and faster. Because our culture is geared towards immediate results, and because steroids are illegal, potentially dangerous and morally questionable, literally thousands of companies have popped up, purporting to offer the next big thing in muscular science. Not surprisingly, most of them have fallen by the wayside, leaving a few reputable juggernauts to duke it out for market share. Read More→
11 Eating Commandments – Gain Muscle and Lose Fat
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Organic food spending has grown by at least 20% each year for the last two decades. That kind of exponential growth shows that we humans care about eating healthy food. After all, people vote with their money more than anything else. However, when you get started, the ‘challenge’ of healthy eating can seem overwhelming. It turns out that eating to stay healthy, lean and strong is a lot easier than most people think. We’ve boiled healthy eating down into a sweet reduction of eleven easy to follow steps: Read More→
9 Reasons You MUST Train with Weights
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You can probably remember the first time you noticed a strong person. With me, I used to watch a lot of WWF growing up, so I remember seeing Hulk Hogan pressed over the Ultimate Warrior’s head, but I didn’t think much of it being a spectacular feat (or that they’re both huge steroid users). I remember exactly where I was the first time I was enamored with large muscles in person. In a hallway of my church as a nine year old, I grabbed the biceps of a former minor league baseball player and did a chinup from his upper arm. Whether or not he too was on the juice is something I’ll never know, but I do remember that my single aunt was quite fond of him, as were a lot of the ladies in the congregation. This didn’t get me interested in training with weights, as evidenced by me not starting for another decade. It took me another three years to get my ego under control and learn how to do it correctly, but now I’m set with a solid foundation for life. Read More→